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Anxiety attack symptoms include

Anxiety attack symptoms include
 
 
 
  • Rapid heartbeat, racing heartbeat, chest pain, or heart palpitations
  • Feeling suffocated, smothered, or choking sensations
  • Shortness of breath, difficulty breathing, shallow breathing, or hyperventilation
  • Feeling like you're disconnected or disoriented, feelings of unreality Feeling faint, dizzy, lightheaded, blurred vision, or spinning sensations
  • Numbness, feeling like you can't move, have "jelly legs," or are paralyzed
  • Tingling sensations
  • Sweating
  • Stomach-related problems, such as nausea, Irritable Bowel Syndrome (IBS), constipation, heartburn, indigestion, "butterflies," or other abdominal discomfort
  • Feeling trapped, an intense desire to escape, or out of control
  • Headaches or pressure around the head or eyes
  • Trembling, spasms, cramps, muscle tension, stiffness, pain, or aches (such as in the hands, chest, throat, jaw, or other areas)
  • Dry throat, thirstiness, or difficulty swallowing
  • Difficulty concentrating or confusion
  • Fatigue or weakness
  • Feeling like you're dying or going crazy
  • Narrowed mental focus
  • Sensitivity to light or noise
  • Feeling like others are looking at you, judging you, criticizing you, or feeling embarrassed
  • Hot flashes or chills
  • Anxious thoughts such as racing thoughts; obsessive thoughts; racing thoughts; "what-if" thoughts; negative thoughts; assuming the worst; and other persistent, disturbing, irrational, or fearful thoughts


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Anxiety | by Dr. Radut