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Updated: 1 hour 48 min ago

Health24.com | 8 vital questions you should ask before trying to lose weight

Here's how to tailor your training and diet so you meet your overall goals.

Health24.com | 7 Christmas foods you should go easy on

Go ahead and enjoy the festive season – but bear in mind that some treats are better consumed in moderation.

Health24.com | How fat can alcohol really make you?

Could your daily tipple lead to obesity? There is growing evidence for a link between alcoholism and obesity, but more research is needed.

by Dr. Radut